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Jul 03
2008
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Stress Reduction – Full Body Stretching
No stranger to stress, 2006 proved to be a challenging year for me physically: I worked a full time administrative job; an independent wellness consulting job AND worked on maintaining and building my website while giving as much of my time as possible to the many civic and social obligations that I was committed to. When I went for my annual checkup luckily for me my physician found that my blood pressure was just 'yay' shy of being in the 'too high for comfort' zone. She dutifully prescribed some medication and advised me to 'relax' and take it
