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Health
Reinventing Your Body After 40 E-mail
Tuesday, 04 May 2010
Image(BlackDoctor.org) – How do you become and remain healthier? It’s not just about what we do at the gym. It’s not just about how we eat. It’s amount so much more. Living a healthier, full life is all about striving for a mind-body balance every day.
 
Eat More to Weigh Less E-mail
Tuesday, 27 April 2010
Image(BlackDoctor.org) -- We're so used to hearing people talk about eating less food that it's become weight-loss doctrine. But as you remember from the physiology of metabolism, you have to eat more often to change your body composition. The new philosophy to keep in mind is "energy balance."
 
The Vitamin Myth E-mail
Tuesday, 20 April 2010
Image(BlackDoctor.org) -- Once upon a time, you believed in the tooth fairy. You counted on the stability of housing prices and depended on bankers to be, well, dependable. And you figured that taking vitamins was good for you. Sorry to break the news.  It's painful when another myth gets shattered.
 
Lower Cholesterol With A Heart-Healthy Diet E-mail
Wednesday, 14 April 2010
Image(BlackDoctor.org) -- If your doctor diagnosed you with high cholesterol, he probably told you to change your diet. That doesn't mean going on a diet for a weight loss quick-fix; it means changing the way you buy, cook, and eat food.
 
Getting Real About Substance Abuse E-mail
Thursday, 08 April 2010
ImageAlcoholism and drug addiction are said to occur when the body and the brain have adapted to the substance to the point where compulsive cravings cause users to lose control of their lives.
 
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